As we age, our bodies go through a myriad of changes. Muscles tend to weaken, bones may lose density, and our metabolism slows down. During this stage of life, good nutrition becomes more important than ever.
Learn why nutrition is essential for older adults and what signs to look for when assessing your loved one’s nutritional health.
The importance of nutrition for older adults
According to the U.S. Department of Health and Human Services, healthy eating helps seniors maintain a healthy weight and reduce the risk of health conditions and chronic diseases like heart disease and cancer. Good nutrition can also improve mental acuity, energy levels, and overall quality of life for older adults. Specifically:
- Supports immune function, which is vital since the immune system naturally weakens with age.
- Aids in the management of existing health conditions like diabetes or hypertension.
- Helps in preventing or slowing the onset of age-related issues such as osteoporosis.
- Contributes to better mental health, combating feelings of depression and promoting cognitive function.
In a senior health blog highlighting why eating well matters as you age, the Cleveland Clinic adds that a healthy diet can improve brain and memory, strengthen bones, tone muscles, and help with gastrointestinal functioning.
Warning signs of nutritional decline in older adults
Unfortunately, the home environment and daily habits can make maintaining good nutrition challenging. Recognizing the warning signs is crucial for loved ones and caregivers to intervene and help support a healthy eating routine.
#1 Neglecting housework
One of the first signs that may indicate an older adult is overlooking their diet is the state of their living space. If housework like laundry, dishes, and outdoor work seems neglected, your loved one may be struggling with the day-to-day tasks, including meal preparation. This might point to a lack of energy or motivation, possibly due to a deficiency in essential nutrients, or your loved one may require assistance around the home with daily responsibilities and activities of daily living.
#2 Depending on canned or frozen foods
While convenience foods like canned or frozen items can be part of a balanced diet, relying on them too frequently can negatively impact nutrition. Your loved one may need more vitamins and fiber, which are prevalent in fresh produce. If your aging loved one’s pantry and freezer are primarily stocked with canned or frozen items, it may be time to address their diet and explore ways to incorporate more whole foods.
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#3 Making less frequent grocery shopping trips
Regularly skipping grocery shopping can signify that an older adult may not be consuming fresh, nutrient-dense foods. Your loved one may be struggling with driving, walking, or cognitive decline, all of which can make planning and grocery shopping challenging.
#4 Relying on takeout or delivery options
A pattern of frequently ordering takeout or relying on delivery services can indicate that convenience is taking precedence over nutritional value. These food choices are often high in sodium, unhealthy fats, and calories, which can harm an older adult’s health.
#5 Eating alone most of the time
Eating alone consistently can lead to decreased interest in preparing well-balanced meals, resulting in poor nutrition. Social isolation during mealtimes can affect appetite and the desire to cook, as there is no social interaction to enhance the dining experience.
How you can help improve your aging loved one’s diet
Remember to discuss concerns with your loved one in a compassionate and understanding manner. Consulting with a nutritionist or a healthcare provider can offer tailored advice, which is especially useful if there are specific medical conditions to consider.
Consider involving your loved one in meal planning and preparation, making it a social activity. The meaningful connection can boost their interest in eating well and make the process more enjoyable.
If mobility or transportation issues are present, explore community resources like meal delivery services geared toward seniors or arrange for regular grocery deliveries. You can also ask friends and family who can assist with regular check-ins and companionship during mealtimes to encourage and help monitor consistent healthy eating habits.
Where do I begin with senior living? Start here >>
Assisted living communities, like Frontida, are a great option for older adults who need some additional support with activities of daily living, including meal preparation, housework, running errands, and more. The environment also promotes socialization and purposeful living, improving older adults’ quality of life and overall well-being.
Feel at Home at Frontida Assisted Living
Frontida Assisted Living values transparency and trust in each of our Wisconsin communities, and our team is ready to answer your questions, offer support, and provide resources to help you make a confident and informed decision for your future care.
Our compassionate team strives to create a sense of community and purpose for each resident through personalized programming, life-enriching activities, and special events.
Learn how we care for our residents:
- Private suites, bedrooms, and companion rooms
- Fully accessible bathrooms
- Spacious living rooms and engaging indoor recreation areas
- Cozy fireplaces and open-plan seating in living spaces
- Beautifully maintained outdoor areas
- Delicious, home-cooked meals and snacks
- 24-hour personal care and supervision
- Comfortable spa and salon (in specific locations)
- Dedicated memory care communities
- Specialized behavioral health care communities
- Housekeeping and laundry services
- Individualized care plans
- Life Enrichment Coordinators to plan and schedule meaningful activities for all residents
- Nursing staff to oversee the health and wellness of each resident
We value honesty, trust, and open communication to build relationships with our residents and their loved ones. Together, we form a partnership to ensure your loved one lives a fulfilling life, feeling a sense of belonging and purpose.
When you’re ready, contact any of our 11 Frontida assisted living and memory care communities to gather more information, or to set up a personalized tour. We’re here for you whenever you need us.
We understand that transitioning into assisted care can be an emotional, stressful and often confusing journey. That’s why we’re dedicated to helping you and your family navigate the complex world of care. Download our free guide: “Know the telltale signs: Is it time for senior living?,” to learn more.